Sample / Recommended Three Season Backpacking List
The following would be my recommendation for a comfort oriented, light weight style, with good price/performance ratio
See http://www.verber.com/mark/outdoors/gear/  for more detailed explanation of selections
Item selection is largely driven by the parameters at the top of this sheet (open in excel).  Many items are formula driven
Items which have a  "light green" background are options which I sometimes select to over-rule default choices.
Number of Days 3 1 Solo $1,720 Retail Total Price
Median daytime temp 70 1 Bear Canister $1,282 "On Sale" Total Price
Lowest expected temp 40 1 Bad Bugs
Nasty or Extreme Weather 1 1 Cooking
Tot Oz Lbs Oz
Pack 31 1 15
Standard Equipment 153 9 9
"Base" Weight 184 11 8
 
Food&Water 110 6 14
Total Pack 294 18 6
 
Worn 54 3 6
Skin Out Weight 348 21 12
Items # of[1] Ozs Total Retail Good Description / Explanation
Pack 31
Granite Gear Vapor Trail 1 31 31 $160 $89 Trips under 30lb & 3200 cu/in, works for trips < 8 days. Watch REI and others for end of season sales
Home: Shelter 17.6
Six Moon Designs Gatewood Cape 1 11 11 $110 $110
A16 Bug Bivy 1 6.6 6.6 $44 $30
Home: Sleeping Gear 37
Trash Compacter Bag 1 2 2 $1 $1 Keep quilt and night clothing dry during hike
JacksRBetter Hudson River Quilt 1 19 19 $220 $229 Three season sleeping quilt. Will work for most people down to 20F
PEO Ether Thermo 1 16 16 $60 $60 Comfortable sleeping pad good down to 20F, compresses well.  Use backpack to get feet off ground
Small & Essential Items 21.6
SeaToSummit Drybag 2L 1 0.8 0.8 $10 $10 keeps all my small items together so they are easy to find and protected from water
Emergency & Repair Kit 1 2 2 $10 $10 matches, lighter, firestarter, repair kit
Adventure Medical .5 Fireaid Kit 1 4.4 4.4 $24 $17 Adventure Medical Ultralight .5 + iodine, aleve, pro-tick remover, small bandaids, spyroflex bandages
Bathroom 1 3.8 3.8 $10 $10 Bandana, soap, toothbrush, floss, baking soda, blistex, bug, sun
Wipes 4 0.4 1.6 $1 $1 One / day + 1 extra
Kelty Triptease Rope 1 1.5 1.5 $15 $10 You can always find uses for rope
Wallet & Keys 1 3 3 to get back into  car, id for people to know who I am, etc
PrincetonTec Aurora 1 2.5 2.5 $30 $15 decent LED headlamp with is water resistant
Aqua Mira Water Treatment 1 1 1 $10 $10 Doesn't have funny taste like iodine… in containers from backpackinglight.com
1L Water Container+Scoop 1 1 1 $5 $4 Hold water for chemical treatment, scoop to help load the water container
Essentials on Person 4.1
Photon Freedom LED Light 1 0.1 0.1 $18 $12 Small light which should be adquate for most task lighting.  I always have one in my pocket
Swiss Army Classic 1 1.2 1.2 $15 $10 Tiny knife which should be sufficent for most cutting jobs
Compass 1 1 1 $15 $7
Fox Mini 40 Whistle 1 0.5 0.5 $5 $5
Hand Cleaner & Blistex 1 0.4 0.4 $3 $2
Map 1 0.9 0.9 $10 $1
Cooking 40.3
Alcohol Stove & Windscreen 1 1 1 $21 $5 I use Ion Stove from BPL.com. Choice another or make your own
Refletix Cozy 1 1.5 1.5 $8 $1 Typically pour boiling water into bag and simmer in cozy.  Make self or purchase from antigravitygear
Evernew .9L pot 1 4.1 4.1 $39 $28 Great pot: light, durable, wide for better fuel efficency
Lexan Fork & Spoon 1 0.4 0.4 $3 $2 There are a variety of options.  I like the GSI TEKK set, but any will do
Plastic Soup Bowl 1 0.3 0.3 $0 $0 Use as a dish if with a group, otherwise eat out of pot or cooking bag
Bearvault Solo 1 33 33 $60 $60
Clothing Carry 30.3
Sea2Summit Ultralight Drybag 8L 1 0.9 0.9 $12 $12 holds clothing that might be worn during the day. Rest of clothing are with my quilt
SmartWool Socks 1 3 3 $8 $4 moderate-cold evenings for sleeping (lows <45F)
WrightSock Double Crew Socks 1 1.1 1.1 $8 $6 Extra socks
Patagonia Mid Capilene Tights 0 6.5 0 $44 $20 to sleep in on cold night and extra warmth if day surprisingly cold (lows <35F)
Dropstopper Rain Pants 1 6 6 $0 $0 rain pants which can also be worn for warmth, protection against wind
Sekri PowerDry+Xstatic Base 1 6 6 $41 $41 Moderate-hot weather sleeping shirt (and base layer if it surprisingly turns cool)
Montbell Inner Fleece Jacket 0 9.5 0 $80 $80 Use as a cold temp sleeping shirt, and for extra insulation when needed
OR Deluxe Bug Head Net 1 2 2 $15 $10 Wear if the bugs are going to be really bad
Dropstopper Rain jacket 1 4.5 4.5 $19 $19 breathable, cheap, light, fragile rain shirt
Montbell Thermawrap Vest 1 5 5 $110 $90 insulation if below 50F when sitting around.  When it's below 30F worn while active.
PolarBuff Neck Gaitor/Hat 1 1.8 1.8 $32 $18 Use as a hat, or in colder weather as a neck gaitor with Snow Cap
Clothing Wear 49.8
WrightSock Coolmesh Crew Socks 1 1.1 1.1 $10 $5
Ex Officio Convertible Pants 1 10 10 $75 $35 comfortable over a wide range of conditions, durable, drys quickly
Ex Officio Boxer/Briefs 1 2.7 2.7 $15 $10 best protection from chaffing I have found
MH Canyon Shirt 1 9 9 $65 $48 moderate weather.  Long sleeves to protect against sun and bugs.  Pockets are nice.
Sekri PowerDry+Xstatic Base 0 6 0 Cool weather base layer… often worn with windshirt (less than 55F during day)
Inov-8 Flyroc 310 1 24 24 $90 $56 Light weight trail running shoes.  Take a bit getting used to, can imagine wearing anything else now.
Sunday Afternoon Adventure Hat 1 3 3 $36 $19 when it is hot!
Consume 110
Daily Food 3 18 54 zone bars, lunch, couscous&meat, chocolate bar (more in winter on extended trips)
Alcohol in Plastic Container 2 0.5 2.5 $4 $0
2L Platypus Water Holder (w/ xL) 1.5 33 53.5 $19 $10
Misc/Options 6
Gossamer Gear Poles 1 6 6 $130 $60 Stability while hiking and pole to setup tarp. [For less money can find heavier poles]
Digital Camera 1 4 4 Assume someone already has this

[1]
Use custom filter set to "not equal to 0" to see what is being packed on this trip.